Ntathu Allen (she/her) – Medium

Ntathu Allen (she/her)

Featured Book

Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Learn how to meditate like a pro - in as little as 10 minutes a day! Find calm and reduce stress with Meditation for Beginners

2018

Stories

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Practice in Public

When Is The Best Time For Self-Care

a gentle reminder for Black Women who are tired of being tired

May 14, 2023

When Is The Best Time For Self-Care

May 14, 2023

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Ntathu Allen (she/her)
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Better Humans

How To Start Taking Care of Yourself Today

For Black women who are exhausted by life and want to feel happier, relaxed and hopeful, here are three core mindful self-care practices

Jun 21, 2023

How To Start Taking Care of Yourself Today

Jun 21, 2023

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ILLUMINATION

Meditation Is A Fantastic Life Skill To Learn. Here's Why

Lean in and learn about the benefits of meditation for people who are just starting meditation

Jun 16, 2022

Meditation Is A Fantastic Life Skill To Learn. Here's Why

Jun 16, 2022

Ntathu Allen (she/her)
in
Practice in Public

Discover Your Self-Love Manifesto and Experience Inner Peace Today

How you can reclaim happiness and inner calm with a self-love manifesto

Jun 21

Discover Your Self-Love Manifesto and Experience Inner Peace Today

Jun 21

Ntathu Allen (she/her)
in
Curated Newsletters

Yoga Nidra: 5 Practical Tips to Help You Rest, Meditate, And Feel Less Stressed

Especially during difficult days when your mind is busy and refuses to switch off.

Jan 30

Yoga Nidra: 5 Practical Tips to Help You Rest, Meditate, And Feel Less Stressed

Jan 30

Ntathu Allen (she/her)
in
Modern Women

Why Yoga Nidra Meditation Should Be a Part of Your Daily Routine

especially if your life is extremely busy and you are exhausted and worn out from doing it all

Jan 11

Why Yoga Nidra Meditation Should Be a Part of Your Daily Routine

Jan 11

Ntathu Allen (she/her)
in
Practice in Public

Coping With Loss In A Non-Stop World

15 easy self-care affirmations to rebuild your motivation for self-care as you grieve

Dec 28, 2023

Coping With Loss In A Non-Stop World

Dec 28, 2023

Ntathu Allen (she/her)
in
Practice in Public

Perfect for Those Who Have A Busy Life

Three Quick and Easy Mindfulness Movement Tips to Reduce Tension and Boost Your Energy

Nov 16, 2023

Perfect for Those Who Have A Busy Life

Nov 16, 2023

Ntathu Allen (she/her)
in
The Shortform

Feeling Tense? Here’s a Quick Self-Love Tip to Reduce Stress

It's great to do when you’re pushed for time

Oct 1, 2023

Feeling Tense? Here’s a Quick Self-Love Tip to Reduce Stress

Oct 1, 2023

Ntathu Allen (she/her)
in
The Orange Journal

12 Morning Affirmations to Quiet Your Mind After a Rough Night

So, you start your day with hope and fewer worries.

Aug 26, 2023

12 Morning Affirmations to Quiet Your Mind After a Rough Night

Aug 26, 2023

Ntathu Allen (she/her)

Ntathu Allen (she/her)

Book Author

Start your day with self-love and inner calm. Sign up for your free set of 21 Affirmations for Self-Love & Healing =>bit.ly/42g2MF5 *

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