even if you feel angry, resentful and stuck — If you’re unsure how meditation relates to caring for others, let me explain what happened when I abruptly awoke from a nightmare. It happened last night when I awoke suddenly. My thoughts were racing like an out-of-control steam locomotive hurtling down a rollercoaster. I paused and realized I was woken…

Lean in and learn about the benefits of meditation for people who are just starting meditation — Meditation is an ancient practice that has been used in many Indigenous and Eastern cultures for spiritual growth as part of daily life since at least 5,000 B.C. However, since the 20th century, there has been a growing interest in meditation in the West. Researchers explore the influence of meditation…

Even if you are worn out and overwhelmed with everything. — Yes, I know 2023 has already started. Although keeping a gratitude journal and noticing and acknowledging daily gratitudes are some things that research shows are good for our emotional well-being, I failed to keep a daily Gratitude journal last year. When things didn’t go according to plan, I felt emotionally…

without leaving the comfort of your bed — Have you ever woken up with a heavy head and a desire to hide away from the world? You have so much to do that you dread getting out of bed? If so, here’s a short morning yoga routine you can do to help you start the day better as…

So you can feel better and move on — We all experience days where we feel uninspired and stuck, don’t we? You know things have to shift. Conventional wisdom will whisper in your ear. “Don’t change.” “ Stay as you are. Things aren’t that bad.” And I get it. It’s scary to shift and do something different. Most people…

they are easy to follow — even if you feel down, distracted and drained Have you ever tried to write something but struggled with ideas on what to say or how to say it? And, the longer you stare at the empty page, the harder it becomes for you to…

Even if you’re tired and have no time for yourself — If you are too busy with work and family, yet want to meditate more, here are 5 quick meditation tips to get you started. You can practice while lying down in bed. You can do one of these three easy meditation scripts before bed. Whenever you meditate, just be patient…

even if you are worried, overwhelmed, or exhausted Your time is precious. And as busy working women, we want so many things. We want the best for our family. We want to be happy, financially stable, and secure. And we want to rest more, be kinder to ourselves, and do…

even when you doubt yourself and feel like a failure — Have you ever read something that made you pause or change the course of your day I have. For instance, the article I’m writing today is in response to a piece I just read by David Gerken, where he talks about the power of letting go of our emotional baggage. …