I write articles to encourage you to step away from the external stressors of life and create space to unwind, clear your head, breathe, rest and be.

So you can show up, trust and love yourself more and move forward with your dreams as you enjoy life again–without fear, shame, or pain.

 for more mindful meditations, inspiration, and tools to strengthen self-love and self-care as we restore peace, kindness, and hope to our world

Medium member since July 2020



Connect with Ntathu Allen (she/her)
Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world