7 Meditation Mistakes That Keep You Stuck (and what to do instead)

7 simple strategies to improve your meditation time

If you find meditation difficult to do and question what you are doing wrong, it’s okay.

Most people do struggle with meditation because they unknowingly do things which make it harder for them to settle into their practice and relax their…

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Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world