7 Meditation Mistakes That Keep You Stuck (and what to do instead)

7 simple strategies to improve your meditation time

If you find meditation difficult to do and question what you are doing wrong, it’s okay.

Most people do struggle with meditation because they unknowingly do things which make it harder for them to settle into their practice and relax their…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ntathu Allen (she/her)

Caregiver, Yoga Nidra + Meditation teacher, I help women to meditate to be kinder to themselves and connect to build a equitable, peaceful world