List: Mindful Living | Curated by Ntathu Allen (she/her) | Medium

Ntathu Allen (she/her)

Oct 31, 2023

46 stories

Mindful Living

Stories that inspire

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In

The Motherload

by

Catherine Oceano

As a Parent, I Find Myself the Keeper of the Library of Their Lives

They come back to find what they have lost along the way

Aug 30, 2023

a photo collage of a boy as he turns into a man across the years

Aug 30, 2023

Jean Hsu

Ask vs guess culture

When unreasonable requests are followed up with “but you could have just said no!” Exploring the clashes of ask culture and guess culture…

Aug 18, 2023

Ask vs guess culture

Aug 18, 2023

This story is no longer available

In

Forge

by

Laura Vanderkam

A New Way to Think About Your Vacation Time

Plan it out ahead of time to make the most of it. Yes, even now.

Dec 24, 2020

A New Way to Think About Your Vacation Time

Dec 24, 2020

In

Better Humans

by

May Pang

You’re Not Useless, You Just Need Made-For-You Systems

No 5am starts or cold showers required!

Mar 29, 2023

You’re Not Useless, You Just Need Made-For-You Systems

Mar 29, 2023

In

ILLUMINATION

by

the metro 88x

A 70-Day Long Date Reveals the Secrets to Finding True Love

The Story of Matt and Khani’s Longest Third Date and Beating the Odds

May 27, 2023

A 70-Day Long Date Reveals the Secrets to Finding True Love

May 27, 2023

In

Mind Cafe

by

Sinem Günel

12 Self-Care Tips I Wish I’d Known About Earlier

Caring about yourself is absolutely crucial if you want to upgrade your life.

Dec 20, 2019

12 Self-Care Tips I Wish I’d Known About Earlier

Dec 20, 2019

In

Modern Women

by

ADEOLA SHEEHY-ADEKALE

I Am a Mixed Race Woman

When you are neither black nor white, you inhabit a new space in between with its own experience.

Apr 27, 2023

I Am a Mixed Race Woman

Apr 27, 2023

Britta Ollrogge, MBA

Deep relaxation with Yoga Nidra

How you can quickly reduce stress with the help of Yoga Nidra

Oct 5, 2020

Deep relaxation with Yoga Nidra

Oct 5, 2020

In

ILLUMINATION

by

Andy Murphy

How to Reset Your Vagus Nerve

11 scientifically proven methods that boost health & happiness, promote healing, aid relaxation, and create mental clarity.

Nov 6, 2022

How to Reset Your Vagus Nerve

Nov 6, 2022

In

Better Humans

by

David Milgrim

The Secret of Getting Good Is Not Focusing on How Good I’m Getting

It’s paying attention to what I’m actually doing

Jan 26, 2023

The Secret of Getting Good Is Not Focusing on How Good I’m Getting

Jan 26, 2023

This story is no longer available

Talia Diaz

My Top 9 Highest-Earning Articles

Thousands of dollars in earnings from just a few articles!

Dec 23, 2022

My Top 9 Highest-Earning Articles

Dec 23, 2022

Nga Vương-Sandoval

We’re Not All The Same: Why Lunar New Year Matters

It’s that time of the year again. Lunar New Year. A time to forge ahead, a time for renewal, and to usher in good fortune. A time to…

Feb 6, 2016

We’re Not All The Same: Why Lunar New Year Matters

Feb 6, 2016

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In

EUPHORIA

by

Dr Mehmet Yildiz

Here’s What Happened to Gloria After She Did Laughter Yoga for a Year.

She gained six remarkable benefits that she couldn’t even imagine before.

May 11, 2024

Here’s What Happened to Gloria After She Did Laughter Yoga for a Year.

May 11, 2024

In

Curious

by

Tim Denning

I’m About to Be a Dad in 30 Days. Monk Mode Is Now Activated.

Here’s how to turn your monk mode on to achieve a big goal

Oct 12, 2022

I’m About to Be a Dad in 30 Days. Monk Mode Is Now Activated.

Oct 12, 2022

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In

New Writers Welcome

by

Margaret's Reflections

This Is What Running Has Meant to Me Over the Years

It’s more than weight loss

Sep 28, 2022

This Is What Running Has Meant to Me Over the Years

Sep 28, 2022

Ntathu Allen (she/her)

Ntathu Allen (she/her)

Book Author

Start your day with self-love and inner calm. Sign up for your free set of 21 Affirmations for Self-Love & Healing =>bit.ly/42g2MF5 *

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