Ntathu Allen – Medium

Ntathu Allen

Featured Book

Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Meditation for Beginners: How to Meditate for People Who Hate to Sit Still

Learn how to meditate like a pro - in as little as 10 minutes a day! Find calm and reduce stress with Meditation for Beginners

2018

Stories

Pinned

Published in

When Caregiving Ends: Lessons in Grief, Breath, and Gentle Rest

A threshold moment

Aug 22

A gentle sea breeze and sun setting and reflecting on the shoreline

Aug 22

Pinned

Published in

Meditation Is A Fantastic Life Skill To Learn. Here's Why

Lean in and learn about the benefits of meditation for people who are just starting meditation

Jun 16, 2022

Meditation Is A Fantastic Life Skill To Learn. Here's Why

Jun 16, 2022

Published in

When Grief Softens—Finding Hope Again

A reflective piece to offer comfort and hope to those grieving

Nov 6

Nature-inspired sunrise over the ocean

Nov 6

Published in

Caregiving to Grieving: How I’m Finding My Way Back

Learning to live again after caring for mum

Oct 9

Caregiving to Grieving: How I’m Finding My Way Back

Oct 9

Published in

5 Small Self-Care Practices That Helped Me Look After Myself While Caring for My Mum

And how you can add these self-care practices to support your caregiving and grief journey

Sep 20

5 Small Self-Care Practices That Helped Me Look After Myself While Caring for My Mum

Sep 20

Published in

3 Easy Self-Care Practices I Used (nearly) Every Day to Ease My Shingles Pain

And how they can help you feel better when recovering from shingles

Mar 25

3 Easy Self-Care Practices I Used (nearly) Every Day to Ease My Shingles Pain

Mar 25

Published in

Discover Your Self-Love Manifesto and Experience Inner Peace Today

How you can reclaim happiness and inner calm with a self-love manifesto

Jun 21, 2024

Discover Your Self-Love Manifesto and Experience Inner Peace Today

Jun 21, 2024

Published in

Yoga Nidra: 5 Practical Tips to Help You Rest, Meditate, And Feel Less Stressed

Especially during difficult days when your mind is busy and refuses to switch off.

Jan 30, 2024

Yoga Nidra: 5 Practical Tips to Help You Rest, Meditate, And Feel Less Stressed

Jan 30, 2024

Published in

Why Yoga Nidra Meditation Should Be a Part of Your Daily Routine

especially if your life is extremely busy and you are exhausted and worn out from doing it all

Jan 11, 2024

Why Yoga Nidra Meditation Should Be a Part of Your Daily Routine

Jan 11, 2024

Published in

Coping With Loss In A Non-Stop World

15 easy self-care affirmations to rebuild your motivation for self-care as you grieve

Dec 28, 2023

Coping With Loss In A Non-Stop World

Dec 28, 2023

Ntathu Allen

Ntathu Allen

Book Author

Start your day with self-love and inner calm. Sign up for your free set of 21 Affirmations for Self-Love & Healing =>bit.ly/42g2MF5 *

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