Here are 3 core mindful self-care practices for Black women who are exhausted by life and want to feel happier, rested and hopeful. — The struggle is real. The pain. The shame. The guilt. It’s real. We’ve all been there — pushing through late nights, carrying the world’s burdens on our shoulders. Now. It’s time to rest. Time to *finally* put yourself first. To stop battling through and look after you.

Lean in and learn about the benefits of meditation for people who are just starting meditation — Meditation is an ancient practice that has been used in many Indigenous and Eastern cultures for spiritual growth as part of daily life since at least 5,000 B.C. However, since the 20th century, there has been a growing interest in meditation in the West. Researchers explore the influence of meditation…

So, you start your day with hope and fewer worries — Meditation appears simple. Everyone talks about how meditation gives them a better start to their day, so you know it works. However, you are pulled in all directions and don’t have time to wake up at 5:00 a.m., sit still, and seek some elusive feeling of calm and inner peace. …

Use these three simple cues to make meditation easier and part of daily life, especially for marginalised people who want to stay nourished while contributing their gifts to our world. — Learning to meditate is difficult, even though it looks quite simple. Particularly when you’re always on the go. Pulled in all directions. Anxious about everything—from making your next hair appointment to organising a rally to oppose cuts to crucial health services.

because everyone deserves to live a happy life, regardless of how much stress, strain or struggles they are experiencing. — Everyone wants to be happy. To live a life of ease, have fun and be connected with loved ones. Unfortunately, the pace of our lives and the social and cultural pressures to perform and be an elite performer in all aspects of our life often leave us feeling drained, depleted…

The effect on my body was astonishing — Let’s dive right in. 1. Finding my flow. I remember as a child how easy and happy it was to sprint down the home straight with the baton in my hand, dipping my head ahead of my opponent’s chest to seal our team’s triumph. Sadly, crossing the finishing line and being in a flow state slipped out of…

Even if your world is spinning and falling apart. — It’s hard to be happy when your world is spinning and falling apart. You see people smiling everywhere you look, initiating random acts of kindness, and swinging their arms as they casually stroll by. All you want is to be alone, for the pain to end and for your loved…

How to find a comfortable posture — even if your knees hurt and you struggle to sit still — It seems so easy to meditate. And because more CEOs, athletes, celebrities, and influencers are highlighting the advantages of their regular meditation practices, most people know that meditation is a crucial life skill to help us survive and thrive amidst the turmoil of daily life. However, for me, that’s another…

For women who want to break down barriers, be happier and take better care of themselves — without feeling guilty — I’m sure you’re with me on this one. Most people know self-care is important to our well-being. However, like some women, especially Black women and women of colour, you are always on the go, tending to everyone else’s needs at home and work, leaving little time for reflection or self-care.