PinnedNtathu Allen (she/her)inPractice in PublicWhen Is The Best Time For Self-Carea gentle reminder for Black Women who are tired of being tired·5 min read·May 14, 2023--5--5
PinnedNtathu Allen (she/her)inBetter HumansHow To Start Taking Care of Yourself TodayFor Black women who are exhausted by life and want to feel happier, relaxed and hopeful, here are three core mindful self-care practices·13 min read·Jun 21, 2023--11--11
PinnedNtathu Allen (she/her)inILLUMINATIONMeditation Is A Fantastic Life Skill To Learn. Here's WhyLean in and learn about the benefits of meditation for people who are just starting meditation·11 min read·Jun 16, 2022--13--13
Ntathu Allen (she/her)inILLUMINATION-CuratedYoga Nidra: 5 Practical Tips to Help You Rest, Meditate, And Feel Less StressedEspecially during difficult days when your mind is busy and refuses to switch off.·9 min read·Jan 30, 2024--3--3
Ntathu Allen (she/her)inModern WomenWhy Yoga Nidra Meditation Should Be a Part of Your Daily Routineespecially if your life is extremely busy and you are exhausted and worn out from doing it all·8 min read·Jan 11, 2024--6--6
Ntathu Allen (she/her)inPractice in PublicCoping With Loss In A Non-Stop World15 easy self-care affirmations to rebuild your motivation for self-care as you grieve·6 min read·Dec 28, 2023--3--3
Ntathu Allen (she/her)inPractice in PublicPerfect for Those Who Have A Busy LifeThree Quick and Easy Mindfulness Movement Tips to Reduce Tension and Boost Your Energy·2 min read·Nov 16, 2023--5--5
Ntathu Allen (she/her)inThe ShortformFeeling Tense? Here’s a Quick Self-Love Tip to Reduce StressIt's great to do when you’re pushed for time·1 min read·Oct 1, 2023--5--5
Ntathu Allen (she/her)inThe Orange Journal12 Morning Affirmations to Quiet Your Mind After a Rough NightSo, you start your day with hope and fewer worries.·6 min read·Aug 26, 2023--5--5
Ntathu Allen (she/her)inILLUMINATION-CuratedHow Do Beginners Start Meditating?Use these three simple cues to make meditation easier and part of your daily life, especially for marginalised people who want to stay…·5 min read·Aug 11, 2023--4--4